About the method
for performers
defying gravity METHOD
Coaching for Facial Rejuvenation,
Facial Muscle Awareness &
Self-Love
The “Defying Gravity” Facial Rejuvenation, Facial Muscle Awareness and Self-Love method
This intense and precise facial choreography, a unique set of movements gives you the ability to keep your skin and facial features taut and youthful through the years, completely naturally, without expensive cosmetics or invasive plastic surgery in just 7-8 minutes a day. It integrates seamlessly into your daily face care routine to nourish your skin, tone and awaken your facial muscles, retain bone structure, thus counteract the effects of time and gravity.
Love what you own. Own what you have! Make use of your innate possibilities to keep your face youthful, toned and vibrantly alive.
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benefits
Fall in love with your face again!
- Enhance and rejuvenate physical facial features and structures.
- Improve mind-body connection through neuroplasticity.
- Own a delightful daily meditative practice to reconnect with yourself, wipe away the unwanted emotional remnants of the day.
- By connecting deeply with your face, you get to truly own it. The positive mindset naturally leads to better resistance against negative social influences related to appearance and ageing.
For People in the Spotlight
- Develop proprioception, inner awareness of facial expressions.
- A targeted warm-up to bring your entire face to life.
- Quickly get into a state of radiant presence to perform optimally whenever you want to seize the spotlight.
learn the way via individual courses or group trainings
Private courses in person/online
- LEVEL I: during the “Bring Your Face to Life” individual course, you will acquire the skills of performing the intricate movements that tone the entire face in minute detail. Both online and in person, we pay special attention to individual concerns. We will address every aspect necessary to make you feel good in your face and body.
- LEVEL II.: After practising the method for at least 28 sessions, you will be ready to take the Intensive course to make the movements even more precise, concise, focused, and fast. Your practice will be concentrated into to a few minutes of intense facial choreography that you can easily integrate into your daily habits.
- TIME FRAME: For learning individually, the Level I. course package consists of 3 sessions of 2 hours each, plus a 20-minute consultation, more added if necessary at extra cost. It is recommended to leave 3-5 days between each of the three stages of the course, so that as you practice at home, you can bring questions to discuss in the next session.
enjoy the luxury of having full focus exclusively on you!
figure it out if this is for you!
let’s have a first free consultation
“Defying Gravity”
Facial Awareness and toning for actors and performers
This intense and precise facial choreography, a unique set of movements gives you the ability to keep your skin and facial features taut and youthful through the years, completely naturally, without expensive cosmetics or invasive plastic surgery in just 7-8 minutes a day. It integrates seamlessly into your daily face care routine to nourish your skin, tone and awaken your facial muscles, retain bone structure, thus counteract the effects of time and gravity. TO DO WORK ON
Love what you own. Own what you have! Make use of your innate possibilities to keep your face youthful, toned and vibrantly alive.
learn more
GIVE YOURSELF TIME
Agnes has a calm and kind way of sharing her knowledge, and is easily able to navigate the more sensitive elements of the ageing process, while cheerfully working with anyone at any stage of life, towards a more toned, smooth, and healthy facial appearance.
Tara
Learn to exploit this untapped resource of rejuvenation within yourself.
Unlock its potential and harness your own innate abilities to hold back the clock by years every minute you practice.
How can you learn the method?
Fall in love with your face again!
The choreography is a short, intense movement sequence of facial muscles in extraordinary collaboration. Even though the sequence can be completed in 7-8 minutes, we learn to build up this “facial ballet” gradually, step by step, with precision, and adjusted to individual needs. The workshops are held in small, supportive groups of 4-6 people where each participant gets the time and attention necessary to learn and address individual issues.
When to start practising the method?
It is always easier to maintain what we have. I would say, starting in the late twenties is optimal. On the other end, my oldest client is 74. Start now, whatever age you are at. Your facial features and tissues will certainly rejuvenate, you will look more taut, fresh, radiant, healthy and young.
five unique facial moves a day keeps wrinkles away
Group Courses for Women or Men
What sets you apart from your competition? Is it your offerings? Your philosophies?
Or your values?
Whichever it is, highlight them on this page as separate pillars that build hold your brand aloft.
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Courses for Actors & Performers
What sets you apart from your competition?
Is it your offerings? Your philosophies? Or your values? Whichever it is, highlight them on this page as separate pillars that build hold your brand aloft.
Sign up
Contact for dates
Is this method for you?
questionnaire for women
- Is it important for you to keep your skin and facial features toned and youthful?
- Would you like to achieve this naturally, without invasive methods?
- Would you wish to have a vibrant, beautifully expressive face?
- Do you think long-term, willing to invest 5 minutes a day for erasing years off your complexion in the coming decades?
- Do you have a daily facial care routine to integrate the exercises into?
- Are you resilient, open to learning through trial and error?
- Have you maintained your natural beauty without plastic surgery, fillers, or Botox?
- Would you like to avoid spending on luxury cosmetic products while achieving great results?
- Are you in a relatively healthy weight range?
- Do you want to control your facial ageing without having to rely on others?
- Are you willing to explore the importance of a positive mindset to positively impact facial ageing?
- Are you okay with “making faces” in a fun and supportive environment?
Is this method for you?
questionnaire for men
- Is maintaining a youthful, harmonious and energetic appearance important to you?
- Do you want to have greater control of your facial ageing?
- Would you like to have an animated, vibrantly expressive face?
- Do you want better proprioceptive sense of what facial muscles you are using or overusing?
- Are you interested in improving mind-body connection via neuroplasticity?
- Do you have or are you open to creating a regular grooming routine that you could integrate facial exercises into?
- Is building a new 5 minute facial habit through consistent practice a worthy goal?
- Have you avoided using plastic surgery, fillers or Botox so far?
- Are you interested in spending less on high-end grooming products while achieving better results?
- Are you within a relatively healthy weight range and looking to maintain it?
- Are you open to exploring mindset and limiting beliefs regarding looks?
- Could you become comfortable with “making faces” in a fun and supportive group?
upcoming workshops
Defying gravity course for artist and performers
Copenhagen
10th & 11th of August, 2024.
budapest
7th & 8th of september
- Learn a way to deeply nourish and care for your skin, rejuvenate your features.
- Get to know and deeply connect with your face, improve its agility, bring it to life.
- Learn a method to warm up before a performance, and let go of the remnants of the day from your face.
- Improve proprioception and mind.body connection.
To sign up for the Private Course Package, in person or online, contact me here.
clients' Feedback
“It was a unique experience for me to participate in the "Facial Rejuvenation, Awareness and Self-Love Method" workshop. It consisted of different sets of facial exercises focusing on strengthening the facial muscles and reducing the signs of ageing.
After completing the lessons, I can feel that I am more attached to my skin, and I have also realized that the facial workout is just as important as the physical workout.
Agnes is a wonderful coach who has been very patient throughout the sessions and has given a good demonstration of the overall process. The best thing about this method is that it is completely natural, and you will not need to spend a lot of time practising them, but you must be patient.
I am quite confident that the techniques I have learned here will help me acquire positive long-term changes. Thank you Agnes! 😊”
Sarwat
“Program was designed in the way, which I have really appreciated due to holistic approach and exercises explained in easy to understand manner. There was also a touch of human anatomy presented in easy way. We all were encouraged in nice gentle atmosphere to explore and play with our faces expressions. It helped me to feel more comfortable with aging and for better understanding how facial muscles work. Sessions are organized in very welcoming space, where I had chance to be very focused on exercises.”
Agnieska
“The course with Agnes was great and full of useful exercises. It was nice having that in a group where we were encouraging each other in a safe and fun atmosphere. I loved the way it was presented and now exercises are an essential part of my skincare routine every night.”
Zeinab
“Agnes’ program is the result of her years of research and experimentation with toning the muscles of the face, skull, and neck. The results of this research are literally on her face, which is smooth, radiant, and expressive without looking artificially tight. Agnes has a calm and kind way of sharing her knowledge, and is easily able to navigate the more sensitive elements of the aging process, while cheerfully working with anyone at any stage of life, towards a more toned, smooth, and healthy facial appearance. Her clear specific directions and enthusiasm for helping others make Agnes a lovely contrast to the profit and guilt-driven beauty world. She sincerely wants to give people (particularly other women) a practical and sustainable way to appear healthy, vibrant, and youthful, throughout their lives by doing exercises that can be completed in a few minutes a day. Her program does not promise an instant natural facelift, and isn’t sponsored by some skin care corporation. It is a scientifically-sound exercise program for the muscles of the face that can be learned in a few hours and then used for the rest of your life. Finding Agnes in my mid-30s feels like a wonderful gift to my future. I now have the tools to exercise and tone my face in the way I exercise the rest of my body. Agnes’ program has given me a way to steer the changes that age will bring to my appearance. I feel ready to age gracefully with this program!”
Tara
About the development of the method
I had always been The program is the result of my years of research and experimentation with toning the muscles of the face, skull, neck, and chest. The system became more and more focused, rapid, and powerful with time. It is a scientifically sound exercise program: cosmeticians, doctors, and bodywork specialists experienced and evaluated the protocol. We all know that mindset has a serious influence on how we age. With a holistic approach, integrated with my coaching, acting, and bodywork experiences, the workshops aim to motivate in-depth, lasting positive change on all levels.
I started developing it around the age of 40. Now, almost 20 years later, people I meet most often think I am 10-15 years younger than my age. Quoting from one feedback I got: “the results of this research are literally on Agnes’s face, which is smooth, radiant, and expressive without looking artificially tight.”
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About me
About 10 years ago, the signs of aging on my face started to frustrate me. It was difficult for me to accept the changes in my skin, the pulling power of gravity also affected my mood. A book about an ancient German facial training method drew my attention to the muscles on the face and their training and toning possibilities. I quickly got bored of his technique, I found it too cumbersome, so I started to develop facial exercises based on my own choreography. During the development, I also built on the body-awareness I gained as an aqua-relaxation facilitator, as well as my experience as an actor in commedia dell'arte. The series of facial rejuvenation exercises I developed over the years has become part of my daily routine. I spend barely 5-8 minutes on it. Although I don't use any special cosmetics, mechanical or cosmetic treatments, I still look 10-15 years younger than my age.
the Defying Gravity
Facial rejuvenation awareness
and self-love Method
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